from garminconnect import ( Garmin, GarminConnectAuthenticationError, ) import requests import datetime from garth.exc import GarthHTTPError import os from getpass import getpass email = os.getenv("EMAIL") password = os.getenv("PASSWORD") tokenstore = os.getenv("GARMINTOKENS") or ".garminconnect" api = None today = datetime.date.today() def get_date(): """Get date from user input.""" return input("Enter date (dd-mm-yyyy): ") def get_credentials(): """Get user credentials.""" email = input("Login e-mail: ") password = getpass("Enter password: ") return email, password def get_mfa(): """Get MFA.""" return input("MFA one-time code: ") def init_api(email, password): """Initialize Garmin API with your credentials.""" try: # Using Oauth1 and OAuth2 token files from directory print( f"Trying to login to Garmin Connect using token data from directory '{tokenstore}'...\n" ) garmin = Garmin() garmin.login(tokenstore) except (FileNotFoundError, GarthHTTPError, GarminConnectAuthenticationError): # Session is expired. You'll need to log in again print( "Login tokens not present, login with your Garmin Connect credentials to generate them.\n" f"They will be stored in '{tokenstore}' for future use.\n" ) try: # Ask for credentials if not set as environment variables if not email or not password: email, password = get_credentials() garmin = Garmin( email=email, password=password, is_cn=False, prompt_mfa=get_mfa ) garmin.login() # Save Oauth1 and Oauth2 token files to directory for next login garmin.garth.dump(tokenstore) print( f"Oauth tokens stored in '{tokenstore}' directory for future use. (first method)\n" ) except ( FileNotFoundError, GarthHTTPError, GarminConnectAuthenticationError, requests.exceptions.HTTPError, ) as err: print(err) return None return garmin date = get_date() date_object = datetime.datetime.strptime(date, "%d-%m-%Y") date_string = date_object.strftime("%Y-%m-%d") if not api: api = init_api(email, password) if api: garmin_bc = api.get_body_composition(date_string, date_string) garmin_ds = api.get_daily_steps("2025-11-01", "2025-11-24") garmin_us = api.get_user_summary(date_string) garmin_sleep = api.get_sleep_data(date_string) garmin_stats_and_db = api.get_stats_and_body(date_string) if ( garmin_ds is None or "totalSteps" not in garmin_ds[0] or not garmin_ds[0]["totalSteps"] ): # Log an informational event if no daily steps were found print("garmin_ds is None or empty") print(garmin_sleep) """ { "userProfileId": 12345678, "totalKilocalories": 1999.0, "activeKilocalories": 61.0, "bmrKilocalories": 1938.0, "wellnessKilocalories": 1999.0, "burnedKilocalories": None, "consumedKilocalories": None, "remainingKilocalories": 1881.0, "totalSteps": 6887, "netCalorieGoal": 1820, "totalDistanceMeters": 5351, "wellnessDistanceMeters": 5351, "wellnessActiveKilocalories": 61.0, "netRemainingKilocalories": 1881.0, "userDailySummaryId": 12345678, "calendarDate": "2025-11-16", "rule": {"typeId": 4, "typeKey": "groups"}, "uuid": "00000000-0000-0000-0000-000000000000", "dailyStepGoal": 7050, "wellnessStartTimeGmt": "2025-11-16T00:00:00.0", "wellnessStartTimeLocal": "2025-11-16T00:00:00.0", "wellnessEndTimeGmt": "2025-11-17T00:00:00.0", "wellnessEndTimeLocal": "2025-11-17T00:00:00.0", "durationInMilliseconds": 86400000, "wellnessDescription": None, "highlyActiveSeconds": 356, "activeSeconds": 2405, "sedentarySeconds": 51322, "sleepingSeconds": 32317, "includesWellnessData": True, "includesActivityData": False, "includesCalorieConsumedData": False, "privacyProtected": False, "moderateIntensityMinutes": 0, "vigorousIntensityMinutes": 0, "floorsAscendedInMeters": 38.693, "floorsDescendedInMeters": 26.818, "floorsAscended": 12.69455, "floorsDescended": 8.79856, "intensityMinutesGoal": 400, "userFloorsAscendedGoal": 10, "minHeartRate": 41, "maxHeartRate": 96, "restingHeartRate": 42, "lastSevenDaysAvgRestingHeartRate": 44, "source": "GARMIN", "averageStressLevel": 23, "maxStressLevel": 89, "stressDuration": 22320, "restStressDuration": 41160, "activityStressDuration": 15660, "uncategorizedStressDuration": 7260, "totalStressDuration": 86400, "lowStressDuration": 17040, "mediumStressDuration": 4620, "highStressDuration": 660, "stressPercentage": 25.83, "restStressPercentage": 47.64, "activityStressPercentage": 18.12, "uncategorizedStressPercentage": 8.4, "lowStressPercentage": 19.72, "mediumStressPercentage": 5.35, "highStressPercentage": 0.76, "stressQualifier": "BALANCED", "measurableAwakeDuration": 46980, "measurableAsleepDuration": 32160, "lastSyncTimestampGMT": None, "minAvgHeartRate": 41, "maxAvgHeartRate": 93, "bodyBatteryChargedValue": 77, "bodyBatteryDrainedValue": 66, "bodyBatteryHighestValue": 100, "bodyBatteryLowestValue": 25, "bodyBatteryMostRecentValue": 37, "bodyBatteryDuringSleep": 75, "bodyBatteryAtWakeTime": 100, "bodyBatteryVersion": 3.0, "abnormalHeartRateAlertsCount": None, "averageSpo2": 96.0, "lowestSpo2": 86, "latestSpo2": 98, "latestSpo2ReadingTimeGmt": "2025-11-17T00:00:00.0", "latestSpo2ReadingTimeLocal": "2025-11-17T00:00:00.0", "averageMonitoringEnvironmentAltitude": -3.0, "restingCaloriesFromActivity": None, "bodyBatteryDynamicFeedbackEvent": { "eventTimestampGmt": "2025-11-16T21:00:17", "bodyBatteryLevel": "HIGH", "feedbackShortType": "SLEEP_PREPARATION_BALANCED_AND_INACTIVE", "feedbackLongType": "SLEEP_PREPARATION_BALANCED_AND_INACTIVE", }, "endOfDayBodyBatteryDynamicFeedbackEvent": { "eventTimestampGmt": "2025-11-16T00:30:16", "bodyBatteryLevel": "HIGH", "feedbackShortType": "SLEEP_TIME_PASSED_STRESSFUL_AND_INACTIVE", "feedbackLongType": "SLEEP_TIME_PASSED_STRESSFUL_AND_INACTIVE", }, "bodyBatteryActivityEventList": [ { "eventType": "SLEEP", "eventStartTimeGmt": "2025-11-16T00:12:05", "timezoneOffset": 0, "durationInMilliseconds": 32040000, "bodyBatteryImpact": 75, "feedbackType": "NONE", "shortFeedback": "NONE", "deviceId": 1234567890, "activityName": None, "activityType": None, "activityId": None, "eventUpdateTimeGmt": "2025-11-16T09:15:23", } ], "avgWakingRespirationValue": 13.0, "highestRespirationValue": 19.0, "lowestRespirationValue": 6.0, "latestRespirationValue": 11.0, "latestRespirationTimeGMT": "2025-11-17T00:00:00.0", "respirationAlgorithmVersion": 200, "from": 1763251200000, "until": 1763337599999, "weight": 68199.0, "bmi": 24.10, "bodyFat": 21.20, "bodyWater": 57.50, "boneMass": 4.27, "muscleMass": 30.40, "physiqueRating": None, "visceralFat": None, "metabolicAge": None, } """ """ { "dailySleepDTO": { "id": 1764028626000, "userProfilePK": 95689711, "calendarDate": "2025-11-25", "sleepTimeSeconds": 25800, "napTimeSeconds": 0, "sleepWindowConfirmed": True, "sleepWindowConfirmationType": "enhanced_confirmed_final", "sleepStartTimestampGMT": 1764028626000, "sleepEndTimestampGMT": 1764055326000, "sleepStartTimestampLocal": 1764028626000, "sleepEndTimestampLocal": 1764055326000, "autoSleepStartTimestampGMT": None, "autoSleepEndTimestampGMT": None, "sleepQualityTypePK": None, "sleepResultTypePK": None, "unmeasurableSleepSeconds": 0, "deepSleepSeconds": 6360, "lightSleepSeconds": 13620, "remSleepSeconds": 5820, "awakeSleepSeconds": 900, "deviceRemCapable": True, "retro": False, "sleepFromDevice": True, "averageSpO2Value": 98.0, "lowestSpO2Value": 95, "highestSpO2Value": 99, "averageSpO2HRSleep": 48.0, "averageRespirationValue": 12.0, "lowestRespirationValue": 9.0, "highestRespirationValue": 17.0, "awakeCount": 1, "avgSleepStress": 13.0, "ageGroup": "ADULT", "avgHeartRate": 48.0, "sleepScoreFeedback": "POSITIVE_LONG_AND_DEEP", "sleepScoreInsight": "NONE", "sleepScorePersonalizedInsight": "GENERAL_POS_EXCELLENT_OR_GOOD_SLEEP", "sleepScores": { "totalDuration": { "qualifierKey": "GOOD", "optimalStart": 28800.0, "optimalEnd": 28800.0, }, "stress": {"qualifierKey": "GOOD", "optimalStart": 0.0, "optimalEnd": 15.0}, "awakeCount": { "qualifierKey": "GOOD", "optimalStart": 0.0, "optimalEnd": 1.0, }, "overall": {"value": 86, "qualifierKey": "GOOD"}, "remPercentage": { "value": 23, "qualifierKey": "EXCELLENT", "optimalStart": 21.0, "optimalEnd": 31.0, "idealStartInSeconds": 5418.0, "idealEndInSeconds": 7998.0, }, "restlessness": { "qualifierKey": "GOOD", "optimalStart": 0.0, "optimalEnd": 5.0, }, "lightPercentage": { "value": 53, "qualifierKey": "EXCELLENT", "optimalStart": 30.0, "optimalEnd": 64.0, "idealStartInSeconds": 7740.0, "idealEndInSeconds": 16512.0, }, "deepPercentage": { "value": 25, "qualifierKey": "EXCELLENT", "optimalStart": 16.0, "optimalEnd": 33.0, "idealStartInSeconds": 4128.0, "idealEndInSeconds": 8514.0, }, }, "sleepVersion": 2, "sleepNeed": { "userProfilePk": 95689711, "calendarDate": "2025-11-25", "deviceId": 3481068767, "timestampGmt": "2025-11-24T12:34:54", "baseline": 480, "actual": 460, "feedback": "DECREASED", "trainingFeedback": "NO_CHANGE", "sleepHistoryAdjustment": "DECREASING", "hrvAdjustment": "NO_CHANGE", "napAdjustment": "NO_CHANGE", "displayedForTheDay": True, "preferredActivityTracker": True, }, "nextSleepNeed": { "userProfilePk": 95689711, "calendarDate": "2025-11-26", "deviceId": 3481068767, "timestampGmt": "2025-11-25T08:25:58", "baseline": 480, "actual": 480, "feedback": "NO_CHANGE_NO_ADJUSTMENTS", "trainingFeedback": "NO_CHANGE", "sleepHistoryAdjustment": "NO_CHANGE", "hrvAdjustment": "NO_CHANGE", "napAdjustment": "NO_CHANGE", "displayedForTheDay": False, "preferredActivityTracker": True, }, "breathingDisruptionSeverity": "NONE", }, "sleepMovement": [ { "startGMT": "2025-11-24T22:57:00.0", "endGMT": "2025-11-24T22:58:00.0", "activityLevel": 5.670710492594918, }, { "startGMT": "2025-11-24T22:58:00.0", "endGMT": 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