- Add 11 ASSISTANT_NARRATION_PATTERNS to reject play-by-play self-talk
("Let me check...", "I'll run...", "Starting...", "Good! The...", etc.)
- Cap Phase 1b semantic dedup to 50 pairs (sorted by similarity desc)
to prevent sleep cycle timeouts on large memory sets
- Raise user auto-capture importance threshold from 0.3 to 0.5
- Raise assistant auto-capture importance threshold from 0.7 to 0.8
- Raise MIN_WORD_COUNT from 5 to 8 for user attention gate
- Neo4j cleanup: deleted 155 noise entries (394→242 memories),
recategorized 2 misplaced entries, stripped Slack metadata from 1
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
e0e98c2c0d