diff --git a/Cargo.lock b/Cargo.lock
index 86355d4..b4bce15 100644
--- a/Cargo.lock
+++ b/Cargo.lock
@@ -128,18 +128,18 @@ dependencies = [
 
 [[package]]
 name = "clap"
-version = "4.4.10"
+version = "4.4.11"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "41fffed7514f420abec6d183b1d3acfd9099c79c3a10a06ade4f8203f1411272"
+checksum = "bfaff671f6b22ca62406885ece523383b9b64022e341e53e009a62ebc47a45f2"
 dependencies = [
  "clap_builder",
 ]
 
 [[package]]
 name = "clap_builder"
-version = "4.4.9"
+version = "4.4.11"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "63361bae7eef3771745f02d8d892bec2fee5f6e34af316ba556e7f97a7069ff1"
+checksum = "a216b506622bb1d316cd51328dce24e07bdff4a6128a47c7e7fad11878d5adbb"
 dependencies = [
  "anstyle",
  "clap_lex",
@@ -153,11 +153,10 @@ checksum = "702fc72eb24e5a1e48ce58027a675bc24edd52096d5397d4aea7c6dd9eca0bd1"
 
 [[package]]
 name = "colored"
-version = "2.0.4"
+version = "2.1.0"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "2674ec482fbc38012cf31e6c42ba0177b431a0cb6f15fe40efa5aab1bda516f6"
+checksum = "cbf2150cce219b664a8a70df7a1f933836724b503f8a413af9365b4dcc4d90b8"
 dependencies = [
- "is-terminal",
  "lazy_static",
  "windows-sys 0.48.0",
 ]
@@ -206,9 +205,9 @@ dependencies = [
 
 [[package]]
 name = "crossbeam-deque"
-version = "0.8.3"
+version = "0.8.4"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "ce6fd6f855243022dcecf8702fef0c297d4338e226845fe067f6341ad9fa0cef"
+checksum = "fca89a0e215bab21874660c67903c5f143333cab1da83d041c7ded6053774751"
 dependencies = [
  "cfg-if",
  "crossbeam-epoch",
@@ -217,22 +216,21 @@ dependencies = [
 
 [[package]]
 name = "crossbeam-epoch"
-version = "0.9.15"
+version = "0.9.16"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "ae211234986c545741a7dc064309f67ee1e5ad243d0e48335adc0484d960bcc7"
+checksum = "2d2fe95351b870527a5d09bf563ed3c97c0cffb87cf1c78a591bf48bb218d9aa"
 dependencies = [
  "autocfg",
  "cfg-if",
  "crossbeam-utils",
  "memoffset",
- "scopeguard",
 ]
 
 [[package]]
 name = "crossbeam-utils"
-version = "0.8.16"
+version = "0.8.17"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "5a22b2d63d4d1dc0b7f1b6b2747dd0088008a9be28b6ddf0b1e7d335e3037294"
+checksum = "c06d96137f14f244c37f989d9fff8f95e6c18b918e71f36638f8c49112e4c78f"
 dependencies = [
  "cfg-if",
 ]
@@ -370,9 +368,9 @@ dependencies = [
 
 [[package]]
 name = "itoa"
-version = "1.0.9"
+version = "1.0.10"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "af150ab688ff2122fcef229be89cb50dd66af9e01a4ff320cc137eecc9bacc38"
+checksum = "b1a46d1a171d865aa5f83f92695765caa047a9b4cbae2cbf37dbd613a793fd4c"
 
 [[package]]
 name = "js-sys"
@@ -394,9 +392,9 @@ dependencies = [
 
 [[package]]
 name = "libc"
-version = "0.2.150"
+version = "0.2.151"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "89d92a4743f9a61002fae18374ed11e7973f530cb3a3255fb354818118b2203c"
+checksum = "302d7ab3130588088d277783b1e2d2e10c9e9e4a16dd9050e6ec93fb3e7048f4"
 
 [[package]]
 name = "linux-raw-sys"
@@ -457,9 +455,9 @@ dependencies = [
 
 [[package]]
 name = "once_cell"
-version = "1.18.0"
+version = "1.19.0"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "dd8b5dd2ae5ed71462c540258bedcb51965123ad7e7ccf4b9a8cafaa4a63576d"
+checksum = "3fdb12b2476b595f9358c5161aa467c2438859caa136dec86c26fdd2efe17b92"
 
 [[package]]
 name = "oorandom"
@@ -636,9 +634,9 @@ checksum = "c08c74e62047bb2de4ff487b251e4a92e24f48745648451635cec7d591162d9f"
 
 [[package]]
 name = "rustix"
-version = "0.38.26"
+version = "0.38.28"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "9470c4bf8246c8daf25f9598dca807fb6510347b1e1cfa55749113850c79d88a"
+checksum = "72e572a5e8ca657d7366229cdde4bd14c4eb5499a9573d4d366fe1b599daa316"
 dependencies = [
  "bitflags",
  "errno",
@@ -649,9 +647,9 @@ dependencies = [
 
 [[package]]
 name = "ryu"
-version = "1.0.15"
+version = "1.0.16"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "1ad4cc8da4ef723ed60bced201181d83791ad433213d8c24efffda1eec85d741"
+checksum = "f98d2aa92eebf49b69786be48e4477826b256916e84a57ff2a4f21923b48eb4c"
 
 [[package]]
 name = "same-file"
@@ -662,12 +660,6 @@ dependencies = [
  "winapi-util",
 ]
 
-[[package]]
-name = "scopeguard"
-version = "1.2.0"
-source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "94143f37725109f92c262ed2cf5e59bce7498c01bcc1502d7b9afe439a4e9f49"
-
 [[package]]
 name = "serde"
 version = "1.0.193"
@@ -719,9 +711,9 @@ checksum = "81cdd64d312baedb58e21336b31bc043b77e01cc99033ce76ef539f78e965ebc"
 
 [[package]]
 name = "syn"
-version = "2.0.39"
+version = "2.0.41"
 source = "registry+https://github.com/rust-lang/crates.io-index"
-checksum = "23e78b90f2fcf45d3e842032ce32e3f2d1545ba6636271dcbf24fa306d87be7a"
+checksum = "44c8b28c477cc3bf0e7966561e3460130e1255f7a1cf71931075f1c5e7a7e269"
 dependencies = [
  "proc-macro2",
  "quote",
diff --git a/src/field.rs b/src/field.rs
index e76cc1a..622c68d 100644
--- a/src/field.rs
+++ b/src/field.rs
@@ -15,6 +15,8 @@ pub trait SmallField: PrimeField + Serialize + SerdeObject {
     fn bytes_to_field_elements(bytes: &[u8]) -> Vec<Self>;
     /// Convert a field elements to a u64 vector
     fn to_canonical_u64_vec(&self) -> Vec<u64>;
+    /// Convert self to limbs of Goldilocks elements
+    fn to_limbs(&self) -> Vec<Goldilocks>;
 }
 
 impl SmallField for Goldilocks {
@@ -31,6 +33,10 @@ impl SmallField for Goldilocks {
     fn to_canonical_u64_vec(&self) -> Vec<u64> {
         vec![self.to_canonical_u64()]
     }
+
+    fn to_limbs(&self) -> Vec<Goldilocks> {
+        vec![*self]
+    }
 }
 impl SmallField for GoldilocksExt2 {
     const DEGREE: usize = 2;
@@ -51,6 +57,10 @@ impl SmallField for GoldilocksExt2 {
             .try_into()
             .unwrap()
     }
+
+    fn to_limbs(&self) -> Vec<Goldilocks> {
+        self.0.to_vec()
+    }
 }
 impl SmallField for GoldilocksExt3 {
     const DEGREE: usize = 3;
@@ -71,4 +81,8 @@ impl SmallField for GoldilocksExt3 {
             .try_into()
             .unwrap()
     }
+
+    fn to_limbs(&self) -> Vec<Goldilocks> {
+        self.0.to_vec()
+    }
 }